Tag Archives: water

Be Prepared for Hurricane Season

HurricaneThe Atlantic hurricane season began on June 1, 2015 and will end on November 30, 2015. Hurricanes are one of many fierce natural disasters. They consist of rotating storm systems with a low-pressure center. They are associated with heavy rain, strong winds, and damaging storm surge. When the hurricanes season starts, most people are always caught unaware because they may not take storm miles away serious. However, all hurricanes should be taken serious. It is a matter of life and death for you and your loved ones. The best way to make it through a hurricane is preparation.
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Drink Water and Lose Weight

drink water

Did you know that you can lose 10 pounds if you drink water for an entire year?

You can.

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Holiday Aftermath

Holiday AftermathThe holidays can be a festive time. Usually the food and drinks are flowing. Conversations can be fulfilling and memories are being made. One unfortunate side affect of the holiday season can be weight gain. Eating hearty and dense traditional foods can pack on the pounds. If you are feeling down about gaining weight during the holiday aftermath, try some of these tips to lose a few pounds:

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