Tag Archives: jump rope

Tip of the Month: Losing Weight for the Summer

Losing WeightIt’s time to start losing weight.

The spring is here and summer will soon be upon us. Summer 2015 will officially begin June 21, 2015.
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Holiday Aftermath

Holiday AftermathThe holidays can be a festive time. Usually the food and drinks are flowing. Conversations can be fulfilling and memories are being made. One unfortunate side affect of the holiday season can be weight gain. Eating hearty and dense traditional foods can pack on the pounds. If you are feeling down about gaining weight during the holiday aftermath, try some of these tips to lose a few pounds:

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