The weather outside may be frightful, but Spring is just around the corner! Spring official begins in the Northern Hemisphere on March 20, 2014 – the vernal equinox. Soon the birds will be chirping, flowers blooming, temperatures rising, and the days will be longer.
Continue reading The Spring Is Coming!
The holidays can be a festive time. Usually the food and drinks are flowing. Conversations can be fulfilling and memories are being made. One unfortunate side affect of the holiday season can be weight gain. Eating hearty and dense traditional foods can pack on the pounds. If you are feeling down about gaining weight during the holiday aftermath, try some of these tips to lose a few pounds:
Continue reading Holiday Aftermath