Category Archives: Weight Loss

Benefits of Eating Pumpkin Seeds

pumpkin seedsAutumn is just a few days away, and October is right around the corner! However, you don’t have to wait for autumn or October to enjoy delicious pumpkin seeds. You can eat pumpkin seeds throughout the year in your meals or simply as a snack. This tiny seed is a superfood and packs a tremendous amount of nutritional value for both men and women. Continue reading Benefits of Eating Pumpkin Seeds


Five Heart Healthy Exercises

According to American Heart Association (AHA), about 70% of Americans don’t exercise regularly, yet inactivity is the main contributing factor for developing heart diseases such as coronary artery disease (CAD). Your heart gets stronger and healthier when you lead an active life. It’s never too late to start exercising, and even a 20 minutes’ walk can make a big difference.

Here are five heart healthy exercises that can help you get in shape and lower the risk for diseases.
Continue reading Five Heart Healthy Exercises


Mandarin Oranges Are A Healthy Snack

mandarinsMandarin oranges are a popular snack in the winter months and around the holidays. They are readily available at most any grocery store, and offer a portable, easy to eat snack. Even better, mandarins are extremely good for you, and are a healthy sweet treat. Continue reading Mandarin Oranges Are A Healthy Snack


Three Health Benefits Of Apple Cider Vinegar

Apple cider vinegar Disclaimer: This post is not a substitution for medical advise.  Please consult you medical provider for your medical needs.

Throughout history, people have made use of vinegar. Its uses have ranged from tackling household chores to cooking. Lately,  apple cider vinegar (ACV) has been receiving a lot of attention within the natural health community. People from all walks of life are professing the benefits of ACV. Some of the benefits of apple cider vinegar  include weight loss, improved diabetes symptoms, and protection against cancer. Continue reading Three Health Benefits Of Apple Cider Vinegar