Avocados also referred to as the alligator pear is the only fruit to contain a substantial amount of healthy monounsaturated fatty acids. As a naturally nutrient dense food, it contains 20 vitamins and minerals which are beneficial to the growth and development of the body. They include folate, Vitamin K1, potassium, copper, Vitamin E, Vitamin B6 and Vitamin C among others.
Continue reading Benefits Of Eating Avocados
Many people still neglect all of the benefits of drinking water. Now that summer is here and dehydration is going to become more of an issue, it is even more important for people to drink more water. In developing nations, water is a precious resource given its scarcity and the fact that these nations tend to be very hot for most of the year. It has been said that the wars of the future will be fought over water and not oil. People who are fortunate enough to do so should drink more water and experience the benefits. Continue reading Five Benefits of Drinking Water
It’s time to start losing weight.
The spring is here and summer will soon be upon us. Summer 2015 will officially begin June 21, 2015.
Continue reading Tip of the Month: Losing Weight for the Summer
Did you know that you can lose 10 pounds if you drink water for an entire year?
You can.
Continue reading Drink Water and Lose Weight