Autumn is just a few days away, and October is right around the corner! However, you don’t have to wait for autumn or October to enjoy delicious pumpkin seeds. You can eat pumpkin seeds throughout the year in your meals or simply as a snack. This tiny seed is a superfood and packs a tremendous amount of nutritional value for both men and women. Continue reading Benefits of Eating Pumpkin Seeds
Avocados also referred to as the alligator pear is the only fruit to contain a substantial amount of healthy monounsaturated fatty acids. As a naturally nutrient dense food, it contains 20 vitamins and minerals which are beneficial to the growth and development of the body. They include folate, Vitamin K1, potassium, copper, Vitamin E, Vitamin B6 and Vitamin C among others.
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