Category Archives: Health

Reflections: The Golden Rule

the golden rule

On occasion, I am pleasantly surprised by a stranger who pays for my meal. Most of the time, I never see their faces or even know their names. I am just the lucky person they decided to bestow a kind gesture to that day. Of course, kindness is contagious, and I usually pay it forward to the next person. These random acts of generosity always move me, and I realize the world isn’t entirely heartless.

In 2019, we live in a self-centered age. Everywhere you turn, people are seeking more fame, money, attention, and power. The lust for “more” is insatiable, and sometimes people can be harmed in the process. Continue reading Reflections: The Golden Rule

Benefits of Eating Pumpkin Seeds

pumpkin seedsAutumn is just a few days away, and October is right around the corner! However, you don’t have to wait for autumn or October to enjoy delicious pumpkin seeds. You can eat pumpkin seeds throughout the year in your meals or simply as a snack. This tiny seed is a superfood and packs a tremendous amount of nutritional value for both men and women. Continue reading Benefits of Eating Pumpkin Seeds

The Five Love Languages

the five love languagesTi amo…je t’aime…ich liebe dich…we know people say, “I love you” in many ways. However, did you know people love differently? According to Dr. Gary Chapman, there are five love languages: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch.

By learning and understanding these love language, you can enhance your communication skills and bond with others. That will not only help you in romantic relationships, but it can also improve your interactions with family members, coworkers, or friends. Continue reading The Five Love Languages

Wear Sunscreen To Protect Your Skin

wear sunscreenTomorrow is Memorial’s Day in the United States. Memorial’s Day marks a day of remembering those who died while serving in the military and it marks the unofficial start of summer.

Like most of you, after a frigid winter, we want to enjoy nature’s warmth. In fact, our team — The Virgo Philosophy Team — just returned home from vacationing in Hawaii!
Continue reading Wear Sunscreen To Protect Your Skin