Category Archives: Health

Five Ways To Beat Dry Skin in the Winter

beat dry skinLow humidity levels during winter as well as face numbing winds are not the best conditions for maintaining a radiant and glowing skin.
During winter, moisture is stolen away from the skin surface leaving it dry which results in itchiness and flakiness.

People invest a lot in warm clothing as well as home heating appliances that keep one warm during the day and night. It is important to protect your skin from drying out during winter. Below are five ways to beat dry skin.
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A Look at the Common Cold and Five Common Cold Remedies

Common Cold RemediesWith winter right around the corner, the cold virus is not far behind it. Let’s take a quick look at what the common cold actually is, as well as how it can be caught. Finally, we’ll look at five of the top common cold remedies.

What is the Common Cold?

A viral infection that occurs in your upper respiratory tract, there are over 100 viruses that can cause the common cold, though the rhinovirus is the most frequent culprit. In the United States, adults typically catch two to three colds a year, while children catch even more colds [1]. Although colds can occur any time of the year, people are more likely to catch them in the winter and spring.
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Anxiety

Anxiety – at some point in life you may get it. Some people will experience it when they are going through a life changing event like getting married, moving, or having a baby. However, some people may experience it in their every day lives. Going to school, meeting deadlines at work, and managing work-life balances can all cause anxiety. According to the Anxiety and Depression Association of America (ADAA), 40 million adults (adults defined as 18 and over) in America or 18% of the population has an anxiety disorder (2013).
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