According to American Heart Association (AHA), about 70% of Americans don’t exercise regularly, yet inactivity is the main contributing factor for developing heart diseases such as coronary artery disease (CAD). Your heart gets stronger and healthier when you lead an active life. It’s never too late to start exercising, and even a 20 minutes’ walk can make a big difference.
Here are five heart healthy exercises that can help you get in shape and lower the risk for diseases.
Continue reading Five Heart Healthy Exercises
It’s time to start losing weight.
The spring is here and summer will soon be upon us. Summer 2015 will officially begin June 21, 2015.
Continue reading Tip of the Month: Losing Weight for the Summer
A popular shoe worn in the summer is the flip flop. Flip flops are great to wear, but when they start to come apart it can make walking uncomfortable. Instead of throwing out worn out flip flops and buying new ones – fix them.
Continue reading Quick Tip: Fixing Flip Flops
The summer is almost upon us. Are you interested in a new hobby? How about woodworking. Woodworking is a great life skill to have. You can learn more about getting started here. Continue reading Woodworking : Summer Hobby