According to American Heart Association (AHA), about 70% of Americans don’t exercise regularly, yet inactivity is the main contributing factor for developing heart diseases such as coronary artery disease (CAD). Your heart gets stronger and healthier when you lead an active life. It’s never too late to start exercising, and even a 20 minutes’ walk can make a big difference.
Here are five heart healthy exercises that can help you get in shape and lower the risk for diseases.
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