Category Archives: Encouragement


Anxiety – at some point in life you may get it. Some people will experience it when they are going through a life changing event like getting married, moving, or having a baby. However, some people may experience it in their every day lives. Going to school, meeting deadlines at work, and managing work-life balances can all cause anxiety. According to the Anxiety and Depression Association of America (ADAA), 40 million adults (adults defined as 18 and over) in America or 18% of the population has an anxiety disorder (2013).
Continue reading Anxiety


Holiday Aftermath

Holiday AftermathThe holidays can be a festive time. Usually the food and drinks are flowing. Conversations can be fulfilling and memories are being made. One unfortunate side affect of the holiday season can be weight gain. Eating hearty and dense traditional foods can pack on the pounds. If you are feeling down about gaining weight during the holiday aftermath, try some of these tips to lose a few pounds:

Continue reading Holiday Aftermath


Grocery Shopping

grocery shoppingSo you have decided to start a household budget. That is a very good way to track the flow of your money. The first category you can start with is grocery shopping. You need to eat, but you don’t have to overspend to eat well.

Continue reading Grocery Shopping


Don’t Defer Your Dreams

Life is short.

In the modern world, most people have busy schedules. Many people are either starting their day before sunrise or ending it. We are sleep deprived and want a little relaxation without the guilt.  We have a plethora of duties to fulfill every day, ranging from taking out the trash at home to finishing assignments at work. With all of the hustle and bustle, we lose ourselves in the chaos. Forgetting about our passions to help fulfill a stranger’s passion.
Continue reading Don’t Defer Your Dreams