Have you heard of ASMR? Curious to know what it is? You are not alone. Many folks have heard of AMSR but they do not understand what it entails and the benefits they can receive from it. Continue reading What is ASMR and How Can You Benefit?
According to American Heart Association (AHA), about 70% of Americans don’t exercise regularly, yet inactivity is the main contributing factor for developing heart diseases such as coronary artery disease (CAD). Your heart gets stronger and healthier when you lead an active life. It’s never too late to start exercising, and even a 20 minutes’ walk can make a big difference.
Here are five heart healthy exercises that can help you get in shape and lower the risk for diseases.
Continue reading Five Heart Healthy Exercises
Most people experience stress but sometimes it can be chronic. When stress starts to interfere with life, you must utilize ways to lessen it. Don’t let tight deadlines at work, relationship issues, and financial strain make you feel overwhelmed. Check out our 10 ways to deal with stress so you can get back to enjoying life and being healthy. Continue reading Ten Ways To Deal With Stress
Mandarin oranges are a popular snack in the winter months and around the holidays. They are readily available at most any grocery store, and offer a portable, easy to eat snack. Even better, mandarins are extremely good for you, and are a healthy sweet treat. Continue reading Mandarin Oranges Are A Healthy Snack