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Eating Olives for Health Benefits

eating olivesOlives – they are more than a decoration for a martini.  These meaty, low-calorie, nutrient-rich bites are healthy for you. Many people opt out of eating olives because they believe they are high in fat. The truth of the matter is olives do contain fats . . . but healthy unsaturated fats like avocados. Unsaturated fats are great at lessening your risk  of heart disease.  So munch on an olive or two. Continue reading Eating Olives for Health Benefits