Category Archives: Foods

Benefits Of Eating Avocados

avocadosAvocados also referred to as the alligator pear is the only fruit to contain a substantial amount of healthy monounsaturated fatty acids. As a naturally nutrient dense food, it contains 20 vitamins and minerals which are beneficial to the growth and development of the body. They include folate, Vitamin K1, potassium, copper, Vitamin E, Vitamin B6 and Vitamin C among others.
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Five Benefits of Drinking Water

benefits of drinking waterMany people still neglect all of the benefits of drinking water. Now that summer is here and dehydration is going to become more of an issue, it is even more important for people to drink more water. In developing nations, water is a precious resource given its scarcity and the fact that these nations tend to be very hot for most of the year. It has been said that the wars of the future will be fought over water and not oil. People who are fortunate enough to do so should drink more water and experience the benefits. Continue reading Five Benefits of Drinking Water

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Game of Thrones Countdown – Season Six

The Game of Thrones countdown has started. Like many of you, we are bursting with excitement for the premier of season six.

Game of Thrones countdown

Below the countdown will tick down to April 24, 2016 9 p.m. EST.

Winter is coming…

Will you be ready?

Click the below link to check out the latest trailer and we stumbled upon this fantastic Game of Thrones cookbook called, “A Feast of Ice and Fire”.  Chow down on some Honeyed Chicken from the North, lemon cakes from King’s Landing, or stuffed grape leaves  from Dorne while watching the premier.
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Tip of the Month: Losing Weight for the Summer

Losing WeightIt’s time to start losing weight.

The spring is here and summer will soon be upon us. Summer 2015 will officially begin June 21, 2015.
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