Anxiety – at some point in life you may get it. Some people will experience it when they are going through a life changing event like getting married, moving, or having a baby. However, some people may experience it in their every day lives. Going to school, meeting deadlines at work, and managing work-life balances can all cause anxiety. According to the Anxiety and Depression Association of America (ADAA), 40 million adults (adults defined as 18 and over) in America or 18% of the population has an anxiety disorder (2013).
Virgos can be prone to the disorder due to perfectionism, self-doubt, and their emotional temperament.
DISCLAIMER: If you have or believe you have an anxiety disorder, you should seek out help from a therapist or doctor. The following suggestions may help lessen your stress temporarily, but DOES NOT replace a medical professional. Please be advised.
You may lessen your anxiety temporarily by:
If you would like to find a therapist to help cope with your anxiety, please visit the ADAA at www.adaa.org. The ADAA does not endorse anything mentioned on this website. It is only being used as a reference and to spread awareness.